The Best/Worst Workout Of All Time
Every now and then you perform a workout that takes every last inch of will power to complete. Your arms and legs are filled with lactate, but you know if you keep switched on mentally you can get through it. This set is a little different though…it only ends when you puke. It might not be the […]
7 Household Items You Can Use In Your Swimming Training
1. Sponge Tie a piece of elastic around the sponge and then around your waist and use the sponge as resistance. 2. Rubbish bin Make sure the bin is clean and empty and do butterfly kick under the water with fins on, holding the bin out in front of you. It will catch all of […]
