3 Month Training Plan
This 3-month training plan is an overview of the next 3 months of training that I will be doing with the squad that I coach. It’s preparing for a 1.2km open water race which is the main open water event of the season. So if you’ve got an event coming up in the next couple […]
Swimming Workouts Explained
“I love training!” – This is a phrase you can either relate with, or completely disagree with. But if you think it’s something you don’t have a choice in…lay back on the couch and finish off that bag of chips. You’re already ruled out. Loving or hating swimming training comes down to the type of […]
