How To Take 15 seconds off Your 100m Pace with Paul Bailey
In this episode of the Effortless Swimming podcast, we have a good friend of mine – Master Swimmer Paul Bailey. He will talk about how consistent training and continual focus on technique has helped him improve his times. 01:30 – Back in the 80’s 02:10 – Out of the pool 03:00 – Fast track to […]
Breaststroke: How To Swim 10 Seconds Faster In 4 Weeks
I want to talk a little bit about breaststroke and what you can do to bring your times down, and be more relaxed, more comfortable and swim faster breaststroke. I got a email out from one of our Effortless Breaststroke customers this week and he’s been taking his son through some of the drills over […]
