The Most EXTREME High Elbow Catch EVER

Sharon Van Rouwendaal is the Olympic Gold Medallist in the 10km at the 2016 Rio games. Here we look at here incredible catch and rhythm as well as her unique kick.

TAKE 5 SECONDS OFF YOUR 100 METRES IN ONLY 5 DAYS... Guaranteed!

Join the 5 Day Catch Challenge
for Only $10

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney