My guest today is Kenneth Graham. We’ve been working together on a product called SwimBETTER by EO, which helps swimmers swim faster. Check out this episode now!
00:42 Working As A Sports Scientist
02:19 MAD System
03:24 What Is Exciting About The SwimBETTER?
04:36 Producing Force At The Right Time And Direction
07:09 Refine Your Stroke
07:43 Technique vs. Fitness
08:44 When Do You Use The SwimBETTER?
10:57 How To Swim Faster
14:23 Using Pool Buoy
15:43 Increasing Proprioception
17:44 Doing Sessions On Your Own
18:57 Swimming Speed
22:34 Learning To Apply Strength And Power To Your Propulsion
26:33 Workout For Endurance Swimming
27:43 Direction Of Forces And Consistency
31:47 Make Your Stroke Consistent
32:45 Get Out Of Your Head And “feel”
Pre-order your SwimBETTER now!
Head to eo’s website, click order now, and when prompted, input the code DEFYES22 and you’ll be able to place your pre-order before it opens to everyone on 15 June.
Order before 30 June 2022, and you’ll become an eo Defyner – joining an exclusive club for eo’s really early adopters – giving you additional benefits like:
⦁ Exclusive access to swim data from Olympic Champion Kyle Chalmers or two-time ITU World Champion Vincent Luis so you can compare how your technique stacks up against the pros.
⦁ Early access to new tech.
⦁ Access to exclusive online interviews, panels and demos from elite swimmers, triathletes and eo’s own experts.