EP 237: The Science Of Swimming Better with Kenneth Graham

The podcast that helps you improve your swimming, love the water and live a better life.

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My guest today is Kenneth Graham. We’ve been working together on a product called SwimBETTER by EO, which helps swimmers swim faster. Check out this episode now!

00:42 Working As A Sports Scientist
02:19 MAD System
03:24 What Is Exciting About The SwimBETTER?
04:36 Producing Force At The Right Time And Direction
07:09 Refine Your Stroke
07:43 Technique vs. Fitness
08:44 When Do You Use The SwimBETTER?
10:57 How To Swim Faster
14:23 Using Pool Buoy
15:43 Increasing Proprioception
17:44 Doing Sessions On Your Own
18:57 Swimming Speed
22:34 Learning To Apply Strength And Power To Your Propulsion
26:33 Workout For Endurance Swimming
27:43 Direction Of Forces And Consistency
31:47 Make Your Stroke Consistent
32:45 Get Out Of Your Head And “feel”

Pre-order your SwimBETTER now!
Head to eo’s website, click order now, and when prompted, input the code DEFYES22  and you’ll be able to place your pre-order before it opens to everyone on 15 June.

Order before 30 June 2022, and you’ll become an eo Defyner – joining an exclusive club for eo’s really early adopters – giving you additional benefits like:

⦁ Exclusive access to swim data from Olympic Champion Kyle Chalmers or two-time ITU World Champion Vincent Luis so you can compare how your technique stacks up against the pros.
⦁ Early access to new tech.
⦁ Access to exclusive online interviews, panels and demos from elite swimmers, triathletes and eo’s own experts.

SwimBETTER:
https://www.eolab.com/swimbetter

Form Goggles:
CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney