EP 236: [Case Study] How A Freediver Went From 2:00 to 1:30/100m with Ioannis Aliazis

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I’ve got Ioannis Aliazis on today’s podcast episode. He has recently been through the 8 Week Faster Freestyle course and is here to share his improvements over the last couple of months. Ioannis is also a freediving instructor, and we will talk a little bit about some of the crossovers from freediving to swimming.

01:01 Swimming Background
01:23 The Best Exercise For Freediving
02:03 I Found Your Channel
02:25 Going Through The 8th Week Freestyle Course
03:39 Kick Timing
06:16 2-Beat Kick In Open Water Swimming
06:53 Following A Structure
07:40 Getting Your Questions Answered
09:34 Swimmers To Freedivers
13:31 Keep Calm & Don’t Panic
16:05 Build Your Confidence
19:22 Friendly Competition
20:58 Practice More And Get A Good Coach
22:00 Find The Reason To Enjoy Swimming
23:10 Listen To Your Body
23:58 Swimming Is A Feeling Activity

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THE 8-WEEK FASTER Freestyle Course

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney