Underwater is where it all happens. In this video you’ll notice the huge difference between an elevated elbow during the catch and a dropped elbow. There’s also one more thing which you might have missed, as you’ll soon see. Plus you’ll discover two of our favourite drills for improving your high elbow catch.

In the video above you’ll notice a few really important things:

Two drills which we use regularly for improving a high elbow catch are:

  1. Top to bottom scull
  2. Catch up freestyle

For more ways to improve your freestyle try the Effortless Freestyle program available from our website.

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