The Ultimate Way to Reset Your Body with Bevan Mckinnon

The podcast that helps you improve your swimming, love the water and live a better life.

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In this week’s podcast, we discuss everything related to coaching, swimming, and fasting.

Our guest for this episode is Bevan McKinnon. An Ironman University certified coach, McKinnon is accredited by Triathlon NZ and Bike NZ and is a NETFIT Stretch and Conditioning Coach as well as being an
elite level triathlete who has been in the triathlon scene for over fifteen years as both a coach and athlete.

Join us as we discuss what intermittent fasting is, what the ketogenic state is and how to train while fasting effectively. Bevan also gives us insight into coaching and much more in this
week’s podcast.

We also discuss our new products available in July, stay tuned for more info!

05:09- Everything about intermittent fasting.

08:35- Explaining ketosis.

11:29- Training while fasting.

21:34- The Satisfaction in coaching.

38:10- Speed reserves in swimming.

39:59 –Going from zero to hero.

To find out more about Bevan Mckinnon, please visit:

https://www.fitter.co.nz/

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney