Australian swimmer and world champs competitor Sam Ashby talks about what to eat before swimming and prior to a race. The entire Skype interview with Sam is available inside the Mastering Freestyle program.
- Swim-Specific Yoga with Jeff Grace
- How To Swim The Rottnest Channel
- How To Change Your Technique From An Olympic Coaches' Perspective
- Where To Exit Your Hand In Freestyle
- Why Your Legs Are Slowing You Down