When you find yourself struggling to reduce your stroke count, this drill will help you fix an important part of your freestyle technique. Get the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/

Chapters: 0:18 What’s the problem?

0:35 The fastest point in your stroke

1:05 Slide and glide drill 1:30 The rubber band effect

2:10 How to do the drill 3:05 Add this to your warm-up

3:54 What can go wrong

4:44 Lead arm

5:21 Shoulder and cheek

6:36 Elite swimmers examples