Joining us in this podcast is Brad Beer who is an APA Sports and Exercise Physiotherapist, Founder of POGO Physio, best-selling author of ‘You CAN Run Pain-Free!’, podcast host of The Physical Performance Show, and also an experienced runner and triathlete.
1:08 Working with Elite Athletes
2:28 Common Trend in Injuries Among Athletes
5:05 Avoiding Injuries When you are Coming From Off-Season
7:57 Strength Versus Mobility
10:49 The Importance Of Fueling
16:37 Swimming Background
20:45 Why Does Under Fueling Leads To Bone-Stress Injuries
24:50 Swimmers With Shoulder Injuries
30:06 Injury Rehabilitation And Recovery
32:48 Capacity Testing
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