Swimmer sometimes moves their arm in the WRONG direction in order to setup their catch. In this video, I’ll show the correct way to set up your high elbow position.
Grab the 5-Day Catch Challenge for $10 here:
https://effortlessswimming.com/5-day-catch-challenge/?el=blog
Work with me to improve your swimming technique (for faster times):
https://skillest.com/app/profile/brenton-ford
Effortless Swimming membership for technique training videos and workouts:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
