Here is a simple yet effective exercise I learned from Australian swim team physiotherapist Tom Barton that will help you have a better catch in the water.

Effortless Swimming Podcast #299: Better Flexibility In 3 Minutes with Tom Barton
https://effortlessswimming.com/better-flexibility-in-3-minutes-with-tom-barton/

Grab the 5-Day Catch Challenge for $10 here:
https://effortlessswimming.com/5-day-catch-challenge/?el=blog

Work with me to improve your swimming technique (for faster times):
https://skillest.com/app/profile/brenton-ford

Effortless Swimming membership for technique training videos and workouts:
https://effortlessswimming.com/training-and-membership-plans/?el=blog