Podcast: Play in new window | Download
In this podcast we share to you why generalized coaching style doesn’t work for most swimmers.
Podcast
The Power of Individualized Coaching
Podcast
Podcast
Podcast
Podcast: Play in new window | Download
In this podcast we share to you why generalized coaching style doesn’t work for most swimmers.
Discover The Exact Drills We've Used Help 2,273 Self-Proclaimed Non-Swimmers Swim Quicker
Show Me The Virtual Clinic!
There are two things that you need to do to keep the tension and the tautness through the core when swimming: 1. Lengthen through your neck and through your spine. 2. Make sure that the top of your he... View on Instagram
[email protected] - - - - - - - - #effortlessswimming #swim #swimming #swimmer #swimmers #swimmeme #swimmemes #swimmingmeme #swimmingmemes #swimmermeme #swimmermemes #funny #memes #swimcap ... View on Instagram
There's not a lot of power on the pull phase of the stroke if the arm is too deep. 🏊♂️🏊♂️ #effortlessswimming#swim#swimmer#swimming#deep#openwater#technique#skills#power#triathlete... View on Instagram
Listen to our new podcast episode with Andre Obradovic Link is in the bio👆@andreobradovic#techniques #effortlessswimming#swimming#swim#swimmer#skills#training#train#time#effective#effectivetraining... View on Instagram
To all the SWIM MOMS out there! Happy Mother’s Day! #effortlessswimming#swimming#moms#swimmers#swim#triathlon#triathlete... View on Instagram
Be Fit, Fierce and Fabulous today! Have a Great Weekend! #effortlessswimming#swimming#training#skills#train#triathlon... View on Instagram
Avoid gaps between your knees by applying tension through the center of your body. #effortlessswimming#swim#swimmer#tension#power#training#skills... View on Instagram
How do you exhale? #effortlessswimming#swimming#power#training#skills#techniques#exhale... View on Instagram
You get fatigue and tire easily because of the carbon dioxide build up. This happens when you don't fully exhale. #effortlessswimming#swimming#swim#fatigue#technique#power#skills#training... View on Instagram
It's extra drag and resistance when the legs splay at the back. #effortlessswimming#swimming#swim#drag#resistance#power#splay... View on Instagram
Our upcoming schedules for Freestyle Clinics for Australia and New Zealand for May-August 2019.... View on Instagram
If your recovery is not natural for you, it will affect your balance, line, posture and your ability to swim faster. #effortlessswimming#swimming#swimmer#swim#technique#training#train#ability#swimfast... View on Instagram
Stick your chest out, suck your tummy in and lift your sternum up to engage your lats. #effortlessswimming#swim#power#lats#techniques#skills... View on Instagram
Get rid of the bubbles by entering with your fingertips first then extend out in front. This will set you up with a good catch and pull through. #effortlessswimming#swimming#swim#catch#bubbles#skills#... View on Instagram
Over-reaching on the entry will cause bubbles on your hands and forearms which creates drag and reduce the effectiveness of your pull. #effortlessswimming#swimming#swim#technique#entry#skills#power#p... View on Instagram
Monday Mood! 🦋🦋💦💦 effortlessswimming#motivationmonday#inspiration#swimming#swim#inspiration#power... View on Instagram
Building your swimming foundation makes you slower but once you have it, your times will go down. #effortlessswimming#swimming#techniques #skills#... View on Instagram
If your hands are too wide, then you don't have much power for propulsion. #effortlessswimming#power#training#swimming#swim#swimmer#techniques #skills... View on Instagram
Time to get a new perspective. Whatever obstacle you’re facing, it’s not permanent 👊🏼 [email protected] . . . #effortlessswimming#arenawaterinstinct #rulebreaker #yourpoolyourules #cobrault... View on Instagram
