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When you train, do you feel like you only have one speed? In this podcast, we share with you on how you vary your pace in training, on how to shock the system.
Discover The Exact Drills We've Used Help 2,273 Self-Proclaimed Non-Swimmers Swim Quicker
Show Me The Virtual Clinic!
When your training partner won’t let you stop swimming #swimming #swimmer #swimtraining #swimmingtraining... View on Instagram
The elbow should stay in front for the first half of the recovery. #effortlessswimming #effective #techniques #training #swimming#drills... View on Instagram
Help bring those legs up by bending the knees a bit more. #effortlessswimming#bodyposition#swimming#drills#skills#legs#bending#training#train#swimmer#technique... View on Instagram
Tomorrow’s guest on the podcast @swimmermichael Talking all things USRPT, travelling and surfing as aerobic training (hard to argue with that!). Oh, and the upcoming world champs. #finaworldchamps... View on Instagram
Maintain that momentum on the stroke by going a little bit deeper with the hand. . . #effortlessswimming#deeper#momentum#swimming#swimmer#drills#tips#swim#swimmingpool... View on Instagram
🙌 Motivation comes from knowing your *why,* and it's easier to find than you think. This week, own a daunting task with this 1 question. 📸@bex.wyant . . #effortlessswimming#swimmingpools#swim#mo... View on Instagram
Avoid drag and resistance by making sure that the fingers are deepest part of the arm. . #effortlessswimming#swimming#swim#swimmer#drills#principle#practice#athlete#triathlete#triathlon#tri#ironman#sk... View on Instagram
We recorded a podcast with @illesornayr on how he took 5 minutes off his 70.3 swim time in a few months. Link in bio Repost ............. Just 3 hours at an @effortlessswimming swim clinic and the se... View on Instagram
There's nothing wrong with that hand being out wider. . #effortlessswimming#swimming#drills#practice#swim#swimmer#triathlon#ironman#skills#openrecovery#... View on Instagram
New Podcast with Trever Gray . . @trevergray#effortlessswimming#swimming#breathing#motivation#power#triathlon#triathlete#athlete#swimmer#swimming#coaching#... View on Instagram
Wouldn’t know where I’d be without sport in my life. . [email protected]_171 #effortlessswimming#ironman #ironmantraining #ironmannz #oceanswim #ocean #swimming #swim #blueseventy #swimming #swimmer #s... View on Instagram
Need help getting your arm over the water easily? A good arm recovery comes from being open through your chest and open with your arm (as in, don’t recovery too close to your body with your hand). K... View on Instagram
💡 CORE TAUTNESS 💡 Need help keeping your core and mid-section taut? Try swimming with a kickboard between your legs. Because it’s narrower than a pull buoy you’ll be forced to engage your co... View on Instagram
If your upper back is too tense, it can restrict your breathing and restrict your arms in the recovery phase limiting your stroke rate. #effortlessswimming#swimmingpools#swim#goals#effective#drills#sk... View on Instagram
