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When you train, do you feel like you only have one speed? In this podcast, we share with you on how you vary your pace in training, on how to shock the system.
Discover The Exact Drills We've Used Help 2,273 Self-Proclaimed Non-Swimmers Swim Quicker
Show Me The Virtual Clinic!You want a long stride, but you don't want to overdo it. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
Keeping the head centered with these drills. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
Snaking side to side. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
Keep The Neck Long #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
What does it mean if the inner thighs and knees are far apart? #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
What can you do to continually improve each year? That’s what we share on our latest podcast episode as well as: - How your exercise regime should change with age - How to you cultivate your friends... View on Instagram
Fitness Is Not Just About BICEPS and ABS. The full Effortless Swimming podcast episode with @craigcooperrrr is now available #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techn... View on Instagram
Sometimes it's not what you think when it comes to injury. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
Stunning ❄️ 📷 @eneyjones... View on Instagram
Upward and downward motion when kicking #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
What does an effective kick looks like? #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
When you enter correctly (fingers first/elbow up where your arm makes the shape of a triangle) your elbow will ‘slap’ as it enters the water. Some people will say you shouldn’t create any splas... View on Instagram
Comfortable and Natural Recovery #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
More of a ROCK than a ROLL. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
Pure bliss @effortlessswimming 📷 @trentcallaghanphotography 🏊♀️ @harrietbrown @magali_rousseau #effortlessswimming #openwaterswimming #openwaterswim... View on Instagram
When you're in that hunched over posture. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
“Are we there yet?” #swimming #whenwillthepoolsopen... View on Instagram
If you are looking straight down, you don't have much awareness about what's happening out in front of you. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swi... View on Instagram
