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When you train, do you feel like you only have one speed? In this podcast, we share with you on how you vary your pace in training, on how to shock the system.
Discover The Exact Drills We've Used Help 2,273 Self-Proclaimed Non-Swimmers Swim Quicker
Show Me The Virtual Clinic!
There are two things that you need to do to keep the tension and the tautness through the core when swimming: 1. Lengthen through your neck and through your spine. 2. Make sure that the top of your he... View on Instagram
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There's not a lot of power on the pull phase of the stroke if the arm is too deep. 🏊♂️🏊♂️ #effortlessswimming#swim#swimmer#swimming#deep#openwater#technique#skills#power#triathlete... View on Instagram
Listen to our new podcast episode with Andre Obradovic Link is in the bio👆@andreobradovic#techniques #effortlessswimming#swimming#swim#swimmer#skills#training#train#time#effective#effectivetraining... View on Instagram
To all the SWIM MOMS out there! Happy Mother’s Day! #effortlessswimming#swimming#moms#swimmers#swim#triathlon#triathlete... View on Instagram
Be Fit, Fierce and Fabulous today! Have a Great Weekend! #effortlessswimming#swimming#training#skills#train#triathlon... View on Instagram
Avoid gaps between your knees by applying tension through the center of your body. #effortlessswimming#swim#swimmer#tension#power#training#skills... View on Instagram
How do you exhale? #effortlessswimming#swimming#power#training#skills#techniques#exhale... View on Instagram
You get fatigue and tire easily because of the carbon dioxide build up. This happens when you don't fully exhale. #effortlessswimming#swimming#swim#fatigue#technique#power#skills#training... View on Instagram
It's extra drag and resistance when the legs splay at the back. #effortlessswimming#swimming#swim#drag#resistance#power#splay... View on Instagram
Our upcoming schedules for Freestyle Clinics for Australia and New Zealand for May-August 2019.... View on Instagram
If your recovery is not natural for you, it will affect your balance, line, posture and your ability to swim faster. #effortlessswimming#swimming#swimmer#swim#technique#training#train#ability#swimfast... View on Instagram
Stick your chest out, suck your tummy in and lift your sternum up to engage your lats. #effortlessswimming#swim#power#lats#techniques#skills... View on Instagram
Get rid of the bubbles by entering with your fingertips first then extend out in front. This will set you up with a good catch and pull through. #effortlessswimming#swimming#swim#catch#bubbles#skills#... View on Instagram
Over-reaching on the entry will cause bubbles on your hands and forearms which creates drag and reduce the effectiveness of your pull. #effortlessswimming#swimming#swim#technique#entry#skills#power#p... View on Instagram
Monday Mood! 🦋🦋💦💦 effortlessswimming#motivationmonday#inspiration#swimming#swim#inspiration#power... View on Instagram
Building your swimming foundation makes you slower but once you have it, your times will go down. #effortlessswimming#swimming#techniques #skills#... View on Instagram
If your hands are too wide, then you don't have much power for propulsion. #effortlessswimming#power#training#swimming#swim#swimmer#techniques #skills... View on Instagram
Time to get a new perspective. Whatever obstacle you’re facing, it’s not permanent 👊🏼 [email protected] . . . #effortlessswimming#arenawaterinstinct #rulebreaker #yourpoolyourules #cobrault... View on Instagram
