When it comes down it, sport is more than just a physical battle. Five minutes of speaking with performance consultant Wayne Goldsmith and you get a sense of just how important the mental side of it is. Wayne’s worked with dozen sports bodies and clubs from all over world. In this interview you’ll discover:
- The relationship between staying relaxed and getting faster in the pool
- How to pace your races so you finish strong
- Why athletes occasionally ‘choke’ on the big stage and how to avoid it
- How to develop a pre-race routine that gives you the best chance of success
To get in touch with Wayne head over to www.sportscoachingbrain.com
