7 Things I’ve Changed With My Swimming In 2021

The podcast that helps you improve your swimming, love the water and live a better life.

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I thought it might be useful through some of the things that I am tweaking, adjusting and changing with my own swimming that you may find useful in your own swimming.

00:36 Changing Habits and Having a Good Routine
02:55 Starting The Day The Right Way
05:50 Training Harder and Longer Sessions
06:17 Expanding Skillset and Boundaries
10:03 Listening to Fictional Audio Books
11:16 Loosening Up and Staying on Top Of My Mobility
12:58 Do Less

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

7 Things I’ve Changed With My Swimming In 2021

THE 5 DAY CATCH

Amazing swimming and fitness podcast

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Alex McFadyen