EP 262 A Different Approach To Achieving Everything You Want In Swimming (And Life)

The podcast that helps you improve your swimming, love the water and live a better life.

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I wanted to talk about a different approach to achieving your goals in today’s episode. It might be something you haven’t heard before, but it can be a helpful way to achieve what you want. Tune in to the episode now!

00:43 Think of your perfect day and write that down
2:56 What does your ideal day look like?
5:39 Atomic Habits: A must read book

Atomic Habits ( Effortless Swimming Podcast #230):
https://effortlessswimming.com/atomic-habits-with-brenton-ford

Form Goggles:
http://formswim.com/effortless

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

EP 262 A Different Approach To Achieving Everything You Want In Swimming (And Life)

THE 5 DAY CATCH

Amazing swimming and fitness podcast

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