Attempting The English Channel In WINTER with Sam Penny

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Our guest for todays episode is Sam Penny who is the first person who attempted to swim the English in winter. In this episode, we talked about Sam’s training, strategy and his journey in crossing the English Channel.

00:52 The Swim
08:40 We Had No Idea What Was Going To Come
10:07 Shutting Your Mind Down
11:19 Hypothermia Setting In
17:21 Swim Strategy
20:24 Prepare Yourself For The Worst
22:01 Looking On The Bright Side Of Things
23:44 Looking At It As A New Adventure
25:41 Future Swims
33:17 It’s Not About The Destination, It’s The Journey
37:37 I Didn’t Come This Far To Come This Far

Sam Penny:
sampenny.com
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!