Being ‘Out of the moment’

The podcast that helps you improve your swimming, love the water and live a better life.

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In this podcast, we will talk about when to be ‘In the moment’ and when to be ‘Out of the moment’ in swimming and how this balance can help you as an athlete. This is in addition to our previous topics about focus, technique and delivers practice in order to change your habits and improve your swimming. This episode is something you shouldn’t miss.

To know more about our Hell Week Camp 2018 click here: https://effortlessswimming.com/hellweek/

 

CeilidhRobertson

Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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