EP 287:3 Minutes OffA Half Ironman Swim with Seb Wichmann

The podcast that helps you improve your swimming, love the water and live a better life.

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My guest today is Seb Wichmann, who attended one of our clinics in 2022. He was averaging around a 2:05 to 2:10 per hundred and said he was happy to survive a 1K swim at the pool and has now got himself down to around a 1:45. Tune in to the episode now!

01:02 What challenges did you face transitioning from cycling to triathlon and swimming?
02:02 In the beginning, did you teach yourself or did you have a coach to help you?
02:59 What techniques did you learn from the clinic that you can apply to improve your performance going forward?
05:52 How often have you been getting in the water?
07:00 How long did it take you to start seeing results with those changes?
10:27 What motivated you to persevere and not give up?
11:14 Did you initially believe that you could develop a love for swimming, or did you find it to be a less enjoyable activity compared to cycling?
17:33 Did you have moments of success followed by setbacks, or were there variations in performance across different training sessions?
20:15 Do you feel any different when you go to the pool now compared to 12 months ago?
24:13 What advice would you give to someone who was in your shoes 12 months ago?
30:00 How to apply “squeezing the butt cheeks” as a beginner?

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/?el=blog

This podcast episode is brought to you by FORM Goggles. Use code ‘8Week’ on checkout to receive 20% off your FORM GOGGLES today.
http://formswim.com/effortless

Watch the episode on YouTube:

 

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney