[Case Study] From 2:20 to 1:22 For 100 Yards with Matthew Tones

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In today’s episode, I wanted to get Matthew Tones on the podcast to talk about how the 5-day catch challenge and 8-week faster freestyle course helped him get from 2:20 to 1:22 for 100 yards.

00:55 Swimming Background
03:10 Training Sessions
06:30 Started The 5 Day Catch Challenge
08:16 Immediate Results
10:15 Better Entry
11:02 Feel For The Water
12:05 Swimming With A Purpose
18:23 Training For A Triathlon
21:09 Gold Coast Open Water Swimming Club
21:54 8 Week Faster Freestyle Course
23:48 Swimming Knowledge
26:08 Power Diamond
32:27 What’s Next?

RECOVERYAIR JETBOOTS Therabody
5 Day Catch Challenge
Form Goggles

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!