EP 224:Learning To Skate In The Water with Scott Roth

The podcast that helps you improve your swimming, love the water and live a better life.

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In today’s episode, I have a swimmer whom I worked with over the last few months. I have done some stroke analysis and coaching together for a while and he has been getting some good results I thought that’s a good thing to talk about in the podcast.

01:18 Swimming Background
05:41 I Was Getting In-shape Aerobically But I wasn’t Getting Faster
07:36 I Wanted To Be More Effortless
11:45 Spinning And Slipping
14:34 “Think Of It As Skating”
22:56 Awareness
28:12 Pulling Too Hard Too Fast
31:10 Catch and Pull, Comin Under The Body
35:13 There Are So Much More To Learn

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!