Case Study: Wiping 1-min Off A 100m Time Trial with Michael Riber

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My guest today is Michael Riber. I contacted him a couple of weeks ago because I would love to have him on the podcast to talk about his improvement after finishing the 5-Day Catch Challenge. Enjoy

00:54 Swimming Background
09:37 Swimming Injuries
10:56 Accept What You Are And Do Something About It
16:17 Sky Diving And Swimming
18:09 Improvement After The Course
27:38 Patience
35:21 Life Is Long

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!