Same Stroke Rate, Two Less Strokes…Shave 6 Seconds From 100m Pace
Hi, Brenton Ford here from Effortless Swimming. This is Feedback Friday.In today’s episode, we’re looking at a triathlete who sent his video in. He’s swimming around a 128 pace, holding 70 to 76 strokes per minute. Let’s take a look and see what we can find in terms in what we want to work on […]
Align The Spine
This is from Cindy’s video and the first thing we’ll look at is from the side. What we like to see is the head, hips, and heels at the surface and you can see that the legs are just dropping down slightly. What we would want to work towards is just getting those legs up […]
Triathlon Taren Swim Analysis
Hi, Brenton here from Effortless Swimming. This is another episode of Feedback Friday. I’ve got a special edition here where I have guest who you might have heard of before. His name is Taren Gesell, he has the Triathlon Taren YouTube channel so you’ve probably seen some of his videos before. Go and check it […]
Fingers DOWN or to the SIDE?
Hi, Brenton Ford here. Welcome to Feedback Friday. In today’s episode we have another swimmer who attended our clinic recently and in this clinic, we focused on a couple of things. One of the main things we focused on was the direction of the fingertips during the catch and the pull through. Now if you […]
Don’t Enter Here
Welcome to Feedback Friday number 27, where each week we’re bringing you the analysis of someone’s stroke. In today’s episode, we’ve got someone here who attended our clinic recently and made quite good changes in the space of the three and a half hour session. I want to talk you through those changes that he […]
A Better Freestyle Catch In One Swim
Hi, Brenton here, welcome to Feedback Friday number 26. In today’s episode, we’re looking at a swimmer who came to one of our clinics recently, his name is Matt, and in the space of the three and a half hour session, he was able to bring his threshold pace down about six seconds per 100. […]
