Find Your Ideal Stroke Rate With This Set | OPEN WATER SWIMMING
Do you know what your ideal stroke rate (cadence) is for racing events of 1,500-4000m? This set will help you find your stroke rate sweet spot for races of those distances. What’s the set? 7 x 100 Freestyle with 0:30 secs rest – Using a FINIS tempo trainer, increase your stroke rate by 4 each […]
Use THIS Breathing Exercise For Increased Lung Capacity / Eliminating Panic
Can breathing exercises ACTUALLY help your swimming? I’ve done a number of breathing classes online during this time while we weren’t able to swim. There are three things that have improved for me by doing these exercises.
Triathlon Taren Swim Technique Analysis
Taren Gesell (Triathlon Taren) and I go over his most recent swim analysis and set a plan for him to crack the 1:30/100m in races next year.
3-Minutes Of Perfect ‘Tethered’ Swimming
3-minutes of perfect swimming with a tether. I gave Olympian Dan Smith a call to see what he was doing while the pools were closed. We talked about his thoughts on the Tokyo Olympics being postponed, what he’s doing without a pool and how he got creative and made his own tether when there were […]
EFFORTLESS SWIMMING MOST POPULAR VIDEOS
We have compiled snippets from our most popular videos on YouTube to date. Enjoy! Transcription: So there’s a couple of reasons why your legs will be sinking in freestyle. The first one and most common one is if you’re lifting your head to breathe or if you’re rolling around and looking to the sky when […]
7 Tips For Swimming With A Swim Tether
If you’re swimming with a swim tether or bungee cord, these 7 tips will help you get more out of your workout. Transcription: So you’ve bought yourself a swim tether. Here are seven tips. They’re going to help you have a lot more fun in your workouts, avoid getting injured, and also just mix it […]
