30 Seconds Faster In 4 Months?
This video today is an athlete that I’ve worked with for the last four months. His name is Greg. He is training for an Ironman in a few weeks time. Greg started off around 2 minutes 30 per 100, and he’s now got himself down to around 1:50 to 2-minute pace per 100. So quite […]
Are You Missing The Power Position
In today’s video we’re looking at an athlete who is swimming quite well and when we did a session, there are a couple of things that we wanted to work on and change to help him get more out of his stroke. 1. Entry. He is entering a little bit too far out in front […]
[Triathletes] The Argument For Using Pull Buoy And Paddles
If you are a triathlete or an open water swimmer and you don’t have quite as much time to spend in the pool, a shortcut around building up your swim strength can often be using a pool buoy and paddles as part of your training. 1. Upper Body Strength and Posture Using a pool buoy […]
Where To Exit Your Hand In Freestyle
Today we’re looking at your exit in freestyle, how to know if you are pushing back far enough in freestyle to come over the top in the recovery in a comfortable, relaxed position. When it comes to the exit phase of the stroke, when the hands coming out of the water, there are two things […]
The High Elbow Confusion
In today’s video, we are looking at the high elbow recovery and how the term can easily be misinterpreted and it can impact a lot of swimmer’s stroke because they are trying to overdo the high elbow recovery. You can see the swimmer on the video that his arms are too close to his body, […]
How To Swim 20 Seconds Faster (Per 100m)
In this edition, we have Tabitha Jones whom we recently had on our podcast and if you have listened to her podcast, you would have heard that she has taken 20 seconds of her swim time per hundred. We are going to compare the very first video that she had with us when she first […]
