Don’t Lift Your Head
There are a lot of things that could look at focusing on, one thing that I want to point out to you is breathing. I see this in probably one out of every eight or nine students that I have is head lift before they take their breath. There are a couple of things that […]
How To Diagnose And Fix Your Sinking Legs
The main thing that we would like to talk about today is body position and how I like to diagnose or break down what’s causing someone’s hips and legs to sit low in the water and this can be useful thing to go through in your own swimming if you feel that your legs are […]
How To Use Your Glutes For A Better Freestyle Kick
In this video, we’ve got a triathlete swimming in an endless pool and an endless pool will often make any flaws or areas in your stroke stand out more than they would when swimming normally. While it does change a stroke a little bit, we can certainly see a couple of things that we want […]
A Very Common Cause Of ‘Sinking Legs’
In this video, the first thing that stands out here, if you look from this position is: 1. Body Position – The head is at the right spot, the hips are up near the surface. You can see that the legs are dropping down a little bit low. That extra drag on top of the […]
Can Less ‘High Elbow’ & ‘Less Rotation’ Be Faster?
Today’s video is a little bit grainy but you can still get a pretty good idea of how this person is swimming. We’ve got two angles here, one from the side and one from the front. Looking from the side, there are a couple of things that we want to look for. 1. Recovery – […]
Increase Your Power With This (BIG Difference)
This video is a before and after of someone who attended our clinic. The main things we worked on here are the most important parts of the stroke. 1. Catch and Pull Through – This is where most of your propulsion is going to come from and what we often see is that people who […]
