5 Ways To Improve Your Breathing In Freestyle
In this video we look at 5 things can impact how easily and comfortably you breathe in freestyle. If you have trouble not swallowing water or your breathing throws out your balance try these 5 things.
Fastest Man In The World Does Some Weird Things…
Gregorio Paltrinieri recently broke the European record and achieved the second-fastest time ever in the 1500m freestyle. We take a look at some unusual things he does in his stroke that are quite unusual but work incredibly well.
6% Faster In 6 Weeks | Ironman Triathlete Swim Analysis
Preston had a threshold pace of 1:26/100y when he first joined our coaching membership. After 6 weeks and 2 analysis videos, he made a significant change to bring his speed down to the low 1:20‘s.
Freestyle Swimming: How To Swim A Smooth 1:10 100m Freestyle
A few months ago, we posted a video of Olympian Dan Smith swimming a very comfortable 1:10/100m freestyle. In this video, I’ll break down Dan’s technique and demonstrate how he swims fast while looking effortless. Here are some important points from the analysis: Streamline position off the wall is important for minimizing drag Body position […]
(STILL) EXHAUSTED AFTER 100M? Try these 5 things
Do you find that even after swimming 100 meters, you end up feeling completely exhausted, and you’re left wondering what’s going on? In this video, I will guide you through the reasons why this is happening and provide practical techniques to help you overcome it. OVER KICKING To avoid over kicking, reduce the effort level […]
Use Your Hip Rotation To Save Your Arms And Legs
In middle to long-distance swimming, your hip rotation should be somewhat controlled (instead of fast and snappy). A swimmer at our clinic referred to this as ‘hydraulic’ hip rotation. This helps take some of the effort off the arms and legs to provide propulsion by helping everything work together. We’ll show you how to develop […]
