60-Seconds Of This Exercise For A High Elbow Catch

Here is a simple yet effective exercise I learned from Australian swim team physiotherapist Tom Barton that will help you have a better catch in the water. Effortless Swimming Podcast #299: Better Flexibility In 3 Minutes with Tom Barton https://effortlessswimming.com/better-flexibility-in-3-minutes-with-tom-barton/ Grab the 5-Day Catch Challenge for $10 here: https://effortlessswimming.com/5-day-catch-challenge/?el=blog Work with me to improve your swimming […]

The Best/Worst Workout Of All Time

Every now and then you perform a workout that takes every last inch of will power to complete. Your arms and legs are filled with lactate, but you know if you keep switched on mentally you can get through it. This set is a little different though…it only ends when you puke. It might not be the […]

How To Stay Fit When On Holidays

This week I’m in Fiji and topic of today’s video is “What do you like to do in holidays to stay fit?”. Here in Fiji most of the islands are surrounded by coral, you can’t swim around a lot of them.  So, I have do some different things to stay fit because when you stop […]

The “Team” Advantage

The Team Advantage in Triathlon

On the weekend I was part of a team that did an Olympic distance triathlon. One of the main things that I got from this is that people will generally work harder for other people than they will themselves. For example in this team I did the swim leg and I worked my arse off […]

Do You Train Too Hard?

One of the most important components of a training program is slow aerobic work. One of the mistakes that I have made before and I see a lot of athletes commonly making this mistake; is that they do their slow aerobic work at a pace which is a little too quick to work the right […]

Smart Training Hacks For Triathletes

In this video I am going to share with you some smart training hacks for you to improve your triathlon swim training. In the recent triathlon world championships held in New Zealand, one of our swimmers who uses the Effortless Swimming Workouts won his age group in the 45-49 years age group for Olympic distance […]