Get ready for an amazing Andy Donaldson episode! He’s done something amazing: finished the Ocean 7 challenge faster than anyone ever has before. In just one year, he completed all seven swims in a total of 63 hours. And the best part? Andy’s doing all of this to bring attention to mental health. We’ll chat about the tough parts of those swims, how he tackled the tricky currents, and what lessons he took away from the whole experience.
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In this episode
- 02:24 Navigating Challenges In The Molokai Channel Swim
- 05:51 The Team’s Vital Role in Distance Updates And Support During The Swim
- 11:02 Mindset Shift: From Competition To Channel Swims
- 13:19 The Controversy Surrounding The Tsugaru Strait Swim
- 20:40 Andy’s Difficult Swim Through The Tsugaru Strait
- 27:33 Overcoming Obstacles, The Team Succeeds in Breaking the Ocean 7 World Record
- 33:11 Promoting The Ocean 7 Sport, Mental Health Awareness, And Message Of Hope And Teamwork
- 36:50 Moving Over Disappointment And Finding Greater Purpose
- 40:00 Lessons From The Open Water Swims: Perseverance, Self-Determination, And Lasting Connections
- 41:58 Life After Reaching The Goal And Embracing New Opportunities
- 46:00 Media Attention And Impact Of Open Water Swimming
- 48:23 What’s Next For Andy Donaldson?
Links from this episode
- Support Andy at Black Dog Institute
- Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership
- Want to work with me personally to improve your technique? Join my swim technique coaching here
This podcast is brought to you by NanoClear — our own range of anti-fog swim goggles, designed by Effortless Swimming with the anti-fog treatment bonded into the lens itself (not sprayed on, so it doesn’t wear off after a few swims). Check out the NanoClear range here and use code PODCAST15 for 15% off.
