From 1:50/100m to 1:30/100m Pace with Jason Key

The podcast that helps you improve your swimming, love the water and live a better life.

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Jason Key is an age group triathlete based out of Texas. Jason joined our membership last year and has since gone from 1:50/100m pace in his triathlon swims to an incredible 1:30/100m pace.

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00:56 How Jason started with Effortless Swimming.
02:01 Jason’s focus as an athlete.
04:54 Time Trial Average pace.
05:58 Flexibility.
10:21 Next Stage of Improvement.
11:55 2 Beat. 4-Beat or 6-Beat Kick.
14:25 Training Frequency.
16:24 From 1:50 to 1:30.

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!