In todays episode we have Jason Key who is an age group triathlete based out of Texas. Jason shares his journey towards achieving his 1:30/100m mark.

00:56 How Jason started with Effortless Swimming.
02:01 Jason’s focus as an athlete.
04:54 Time Trial Average pace.
05:58 Flexibility.
10:21 Next Stage of Improvement.
11:55 2 Beat. 4-Beat or 6-Beat Kick.
14:25 Training Frequency.
16:24 From 1:50 to 1:30.


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