Get Better Every Year with Craig Cooper

The podcast that helps you improve your swimming, love the water and live a better life.

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In today’s episode, we sat down with the author of the book Your New Prime, and promoter of men’s health and wellness, Craig Cooper! We talked about the active approach to maintaining your physical and mental health as you age, how to get out of complacency, and how to start thriving and making steady forward progress in life.

3:40 Passion For Health
7:06 Adjusting Your Fitness As You Age
11:40 Cultivate The Friendships In Your Life
17:58 Break Free From Complacency
21:55 The Element Of Uncertainty
23:20 Live In The Moment
25:08 Good Friendships Are Key To Positive Mental Health
28:55 Life Is Challenging For Everyone
30:03 Get Together
33:45 What’s Next for Craig Cooper

Craig Cooper
Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40
craigcooper.net

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!