7 Things To Make Your Return To The Pool 10x Better

The podcast that helps you improve your swimming, love the water and live a better life.

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Welcome Back! Here in Australia, there are a couple of pools that have started to open, you can book individual lanes for a certain amount of time. So I thought of doing a podcast talking about the best ways to get back to training once your pool has opened.

00:55 Time Frame
01:54 How Many Sessions?
02:52 What Will You Experience?
04:19 What Type Of Training Should You Be Doing?
08:39 Warm Up With Fins
09:41 Therebands
10:19 Time Trial

Effortless Swimming
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CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney