7 Things To Make Your Return To The Pool 10x Better

The podcast that helps you improve your swimming, love the water and live a better life.

CLICK BELOW TO SUBSCRIBE

Welcome Back! Here in Australia, there are a couple of pools that have started to open, you can book individual lanes for a certain amount of time. So I thought of doing a podcast talking about the best ways to get back to training once your pool has opened.

00:55 Time Frame
01:54 How Many Sessions?
02:52 What Will You Experience?
04:19 What Type Of Training Should You Be Doing?
08:39 Warm Up With Fins
09:41 Therebands
10:19 Time Trial

Effortless Swimming
Online Membership
Freestyle Clinics Around Australia

Get The First 2 Weeks Of Workouts & Speed Up Your Return To Fitness

THE 5 DAY CATCH

Is Now Available Challenge

SIGN UP NOW

Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

7 Things To Make Your Return To The Pool 10x Better

THE 5 DAY CATCH

Amazing swimming and fitness podcast

LATEST POSTS

Olympian Reveals Her Freestyle Technique with Kiah Melverton

Every Adult Swimmer Should Know These This

How To Get Started In Marathon Swimming with Craig Lewin

How to Generate Speed in Freestyle with Ash Delaney

YOU MAY ALSO Like

Olympian Reveals Her Freestyle Technique with Kiah Melverton

Every Adult Swimmer Should Know These This

How To Get Started In Marathon Swimming with Craig Lewin

THE 5 DAY CATCH

Challenge

TAKE 5 SECONDS OFF YOUR 100 METRES IN ONLY 5 DAYS... Guaranteed!

START YOUR 14-DAY FREE TRIAL TODAY

Alex McFadyen