How One Stroke Change Lead To A 16 Seconds PB with Ben Kent

The podcast that helps you improve your swimming, love the water and live a better life.

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Our guest today is Ben Kent who had recently made some big improvements with his swimming time. I like to get people who has gone through some of our programs and mage improvements just to show that it is possible and with the right focus and know how you can really make changes to your times by improving your technique.

00:54 Swimming Background
01:50 They Told Me I Could Not Run Anymore
02:38 Doing The 5 Day Catch Challenge
04:58 I feel Like Going Slower And Swimming Easier
06:46 Contrast Drills
08:00 Motivated After Seeing Improvements

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!