52 hours and 125km (Breaking The World Record For The Longest Non-Stop Ocean Swim) with Neil Agius

The podcast that helps you improve your swimming, love the water and live a better life.

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Our guest today is Neil Agius who recently broke the World Record for the Longest Non-Stop Swim in the Ocean which is 125km over 52 hours. Join me as Neil talks about his incredible swim.

01:53 After The Swim
02:47 How Much Time To Train And Prepare For The Big Swim
03:33 Week Structure/Scheduling
04:16 Managing Emotions And Energy
06:26 Strategy For Dealing With Long Swims
07:26 Swimming Conditions
10:29 Cadence And Conserving Energy
12:15 Raising The Level Of Capacity
13:34 The Team
20:47 Energy And Spirituality
22:28 Self Realization
24:47 Turning Negative Into Positive
25:50 Race For A Cause: Wave Of Change
30:43 Getting Back To The Water
32:42 Future Swims

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Wave Of Change

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CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney