My guest today is Jeff Grace from Swimming Specific Yoga. Jeff has been in the podcast before. Now he is coming back to talk more about body awareness, mobility. preparation and many more.

02:26 Moving Better With Yoga
04:55 Body Awareness in Overhead Movements
06:55 Thoracic Mobility
08:18 Increasing Thoracic Spine Mobility
12:36 Rock Not Roll
13:21 Cross-Body Connections
15:05 How You Perform Drills Is More Important Than How Many Drill You Do
17:04 Activation and Relaxation
18:44 Effortless Effort
23:10 The Breath
26:02 Preparation

Take a look at this 6-minute warm-up sequence you can use before training to help you perform better in training:

Jeff is holding a 50% off sale on the Swim Specific Yoga membership which contains dozens of yoga routines that will improve your swimming. Check out the Swimming Specific Yoga Annual Membership here:

(Use the Coupon Code: ‘effortlessswimming’ for a further 20% off)

Swimming Specific Yoga YouTube Channel
Join the 5 Day Catch Challenge:
Join the Effortless Swimming membership:


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