In this episode, I’ll discuss CSS training to enhance your swimming’s aerobic capacity, enabling you to maintain faster times over longer distances. We’ll explore its definition, and application, and suggest effective sets to boost your aerobic capacity and overall performance. Tune in now!
01:32 Aerobic Capacity And Technique
04:02 What Is CSS Training?
05:36 How Frequently Should The CSS Test Be Conducted?
07:16 Structured Sets to Enhance Aerobic Performance
13:15 12 CSS Workouts Inside The Effortless Swimming Membership
14:17 Develop Stroke, Technique, And Aerobic Fitness For Incredible Gains
Get EO SwimBetter (code EFFORTLESS for 12 months gold membership):
Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ on checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless
