EP 256:Inside High Performance Triathlon with Dan Atkins

The podcast that helps you improve your swimming, love the water and live a better life.

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My guest today is Dan Atkins who is the Queensland National Performance Center Head Coach in Australia and has been working with top-end athletes. We will talk about some of Dan’s coaching philosophies and strategies and how they can help everyday swimmers and triathletes.

01:01 Swimming To Triathlon Coaching
03:09 Using Cues, Trigger Words, Or Nursery Rhymes
06:01 Making It Simple And Less Complicated
07:08 Different Levels Of Swimmers
10:14 Setting Up A Triathlon Club
12:23 It Is A Very Challenging Sport!
15:18 Always Thinking One Step Ahead
17:34 Learning Important Skills
2206 Trying Out New Things
26:49 We Need To Go Easier
30:08 We Now Have A Smarter Approach To Training
33:47 Psychological Reciprocity
35:25 What’s Next?

Follow Dan on Instagram: @danatk08

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/

Stroke Analysis Membership:
https://effortlessswimming.com/stroke-analysis-membership/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/

Form Googles:
http://formswim.com/effortless

Watch the full video on YouTube:

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!