Learning How To Swim Bike Mom with Meredith Atwood

The podcast that helps you improve your swimming, love the water and live a better life.

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Meredith Atwood is the creator of Swim Bike Mom a website dedicated to give motivation to women across the globe to women who are doing triathlon and those who are looking to get into triathlon.

01:00 – Take Us Back To 2010
03:28 – Today is the first day of your life. What are you going to do with it?
04:12 – Meeting An Alien
06:00 – Me Love Cookies!
11:22 – From off The Couch to Ironman
15:40 – The Purpose. The Plan. The Process.
16:45 – Why Sense of Humor is Important
20:21 – Swim. Bike. Run.
22:40 – Do What You Want in The Body You Have
28:36 – The Bliss of Feeding Your Body With Good Food

To learn more about Meredith and her work, visit her website www.swimbikerun.com

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!