20 Seconds Faster With Tabitha Jones

The podcast that helps you improve your swimming, love the water and live a better life.

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Tabitha Jones is a previous Hell Week camp attendee. Since coming to Thailand with us last year, she’s take more than 20 seconds off per 100m over a half ironman distance swim. An impressive achievement in 8 months! Tabitha shares with us the things that have helped her do this from changes to technique, workouts, how she approaches races and the different attitude she takes towards her swimming.

1:20 – Her story behind triathlon
4:15 – Why she decided to join us in Thailand
8:15 – Lessons from Hell Week
8:34 – Quality vs Quantity
9:04 – Being Consistent
10:58 – Discovering the purpose behind training sets
13:00 – The biggest takeaway from Hell Week
18:08 – How to plan and structure training
19:20 – Why strength is important
24:00 – Levelling up

If you’d like to join us in Thailand this October visit effortlessswimming.com/hellweek

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!