EP 300:Level UpEvery Day: The Art of Consistent Progress with Andrew Sheaff

The podcast that helps you improve your swimming, love the water and live a better life.

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Join us on this podcast episode with Andrew Sheaf, author of “A Constraints-Led Approach to Swim Coaching.” Andrew shares valuable insights and strategies for swim coaches and swimmers. His systematic training and skill development approach helps swimmers achieve tangible results by avoiding the pitfall of abandoning techniques too quickly. This podcast is a must-listen for coaches and swimmers looking to enhance their methods and training.

In this episode

01:24 The inspiration behind the book “A Constraints-Led Approach to Swim Coaching”
04:16 How to Be the Most Effective Coach When You Manage a Big Swim Team
06:39 Techniques for Teaching Swimmers That Are Both Fun and Effective: Contrast Drills and Feedback Exchange
09:02 Simplifying Swim Technique Analysis for Effective Coaching
11:26 . Improving Body Alignment and Kick Effectiveness in Adult Swimmers
14:57 Reversing Swimming Misconceptions
16:39 The Nuances and Challenges of Providing Individualized Swimming Instruction
18:05 Effective Coaching Language and Analogies for Swimmers
22:48 The Power of Questioning in Coaching and Training
28:08 Efficient Skill Development for Swimmers with Limited Time: Making the Most of Short Workouts to Improve Technique
34:48 Common Mistakes and Challenges in Increasing Speed while Maintaining Stroke Rate
39:28 Measuring Progress in Remote Coaching: The Importance of Testing and Consistency
42:01 How to Get a Copy of Andrew’s Book and Contact Him

Links from this episode

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!