Nam Baldwin is the owner and Director of Performance at the Equalize Training Company. Nam is an emotional and stress control & management specialist, the co-developer of internationally recognised B.E.T Training, mentor and motivational health coach. He has worked with a number of Olympic Gold medalists and several world champions including professional surfer, Mick Fanning.
We talk about strategies he used with Mick Fanning to help him win the J-Bay Open after overcoming a shark attack at the same event in 2015, plus a whole lot more.
01:57 – One of The Most Impactful Talks I’ve Been To
02:14 – “Whatever happens to you, use it.”
02:28 – Working with Mick Fanning
08:15 – Breaking down the process…
15:18 – Step 1: Oxygenate
15:27 – Step 2: Hydrate
15:35 – Step 3: 3-Minute Workout with Music
15:59 – Step 4: Appreciate
16:01 – Step 5: Anticipate
25:58 – Just do this one thing…
To learn more about Nam Baldwin and his work, visit www.equalize.com.au
If you know someone who would love to improve their swimming, then purchase an Effortless Swimming freestyle clinic gift voucher here.