Tag: Butterfly

Two Drills For Better Butterfly Rhythm

If you’re looking to improve your butterfly, then it makes sense to improve your rhythm because butterfly is all about rhythm. Here’s two drills from our Effortless Butterfly program which you can find at EffortlessButterfly.com and that’s a training program where we go through a series of drills which will take you step-by-step through the […]

Forget About Stroke Count

Forget about stroke count. Now why would I say that when I talk a lot about stroke count and so do most other coaches? Well, the fact of the matter is that very few swimmers, only about 1 in 20 actually do stroke count. Now stroke count is when you are counting your strokes for […]

2-Beat vs 6-Beat Kick

Highlights this week: How To Fix Lower Back Pain– If you get lower back pain while swimming, it’s usually a result of not using your lower stomach muscles, that you develop when you do pilates or it’s a result of not stretching enough after training.Resistance stretching is really good for fixing that lower back pain.Dara Torres has […]

How To Pull With Power In Butterfly

Have you ever wondered why some people are fast butterfly swimmers and seem to cruise past others without breaking a sweat? It’s not because they’re exceptionally fit. It’s because they’ve got the technique right by developing their stroke with drills. This video is taken from the Effortless Butterfly program and gives away one of the […]