The Shotgun Approach to Training
If you look at what the top swimmers do in their training, they focus their training for one event in particular. They won’t use the shotgun approach where they target the 1500 freestyle, the 100 butterfly and the 400 medley all at once. They target their training towards one event. If you’re racing a number […]
Why Do You Do It?
I know that when I haven’t set a goal for the next couple of months to train towards it is very difficult to get myself off to the pool to get training. If there is nothing to look forward to then there is really no reason to get yourself out of bed early in the […]
