Tag: mastering freestyle technique

The Best of 2017 Podcasts

  Today’s podcast is entitled “The Best of 2017”. We have compiled all of the best parts from all the podcasts across the year and put them on this episode. This special episode is a mix of everything–from ideas, skills, and techniques to becoming a lean athlete and swim fast to overcoming anxiety and uplifting […]


How To Develop Rhythm In Freestyle (And Get Rid of ‘Dead Spots’)

Now, if you’re like me and you’re not a very good dancer because you lack rhythm on the dance floor, it doesn’t mean you can’t be a good swimmer. In swimming, you need to have a good rhythm because it reduces the amount of dead spots in your stroke and it means that you can […]


The Momentum Entry

I’ve been doing a lot of one-on-one stroke correction sessions where we do underwater filming,  where we get great footage of the swimmer. We then do analysis on the computer and then we jump back in the water and we go through some drills and exercises to help the swimmer improve their stroke. One of […]


How To Breathe To Your Opposite Side In Freestyle

When you are looking to breath to your other side in freestyle, sometimes it can be challenging because most of the time you’re used to breathing in to one side and the other side, you haven’t got that practiced and sometimes isn’t as comfortable as it is breathing to the opposite side. So if you […]


Are You Enjoying It?

This week I drove from Melbourne to Sydney on our way to the Master’s National Championships. And on our way there, I listened to a really good book called Born to Run. And I listened to it through Audible which is a really cool service if you haven’t used it before. But the premise behind […]


The “Gentle” Entry

This week you will notice the video is a little bit different to what we normally do. The reason is I am going to show you a video that I have just posted in our online coaching program. We are looking at increasing stroke rate; a lot of swimmers can struggle with because they are not […]