How To Find Your Ideal Stroke Rate For Triathlon And Open Water Swim Races
Do you know what your ideal stroke rate (cadence) is for racing events of 1,500-4000m? This set will help you find your stroke rate sweet spot for races of those distances. Before you run it, work out your target race pace with our swim pace calculator. If you’re counting those distances out in the pool, […]
Two Swimmers Used This Minor Change To Swim Faster
There’s a lot of ways to increase your speed, and by improving one thing at a time you get gradual improvements in your swimming. One of the most important things is stroke rate. Your stroke rate is how many strokes you take per minute. We count them as one arm stroke equals one count. It’s particularly […]
