How To Reduce Bubbles On Your Hand In Freestyle
Sam Ashby talks about reducing the bubbles on your hand in freestyle by changing the duration of your glide. The full Skype interview with Sam is available inside the Mastering Freestyle program.
#2 Improving Your Technique (with Terry Laughlin from Total Immersion)
Download the transcript We chat with Terry Laughlin from Total Immersion. Terry has developed a method of improving your swimming that has helped hundreds of thousands of swimmers and triathletes worldwide to swim smoother. He’s an expert at helping people fix the weaknesses in their stroke so they can move naturally through the water with […]
#1 How to have more energy at the end of a race (featuring Olympian Ash Delaney)
Download the transcript of this podcast Welcome to the Effortless Swimming podcast! In the first episode we chat with Olympic backstroker Ashley Delaney. He reveals: How he got started in swimming by accident The one thing he changed in his diet to drop two kilos in weight and start swimming faster times in training Small […]
Kevin Koskella interview and Tri Swim Secrets bonus
In this post, I interview Kevin Koskella from TriSwimCoach.com. Kevin’s a well-known Triathlon swimming coach from California who I’ve recently gotten to know. He’s considered one of the best online (and offline!) swimming coaches around. He reveals some great tips to shaving minutes off your triathlon times.Swimming background Kevin became a swimming coach after he […]
How To NOT Swim Faster – Avoiding Success, Training Without Purpose And Being Stuck In Bad Habits
Swimming is outrageously fun. Powering through the water with effortless speed and rhythm can be a blast. But not every wants that. If that sounds familiar, this article is you for. Here are 7 quick and effective tips for NEVER swimming faster to avoid success, train without a purpose and stay stuck in your bad […]
Is Improving Swimming Technique The Only Way To Swim Faster?
When it comes to swimming faster, there are two ways to go about it. 1. Kick harder, pull harder and increase your stroke rate (the frequency of your strokes) 2. Improve your technique The first option is what 99% of swimmers will do in order to speed up and move faster through the water. There […]
