How To Develop Hip-Driven Freestyle Technique
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-32.mp3 Over the holidays, I gave a friend of mine The Mastering Freestyle Program for him to try. Now in 4 sessions he dropped his time from a 1:40 down to 1:36 for his 100 meter pace. And dropped his stroke count from 42 down to a 34. 00:11 – 1:40 down to 1:36/100m pace […]
How to Continually Improve Your Swimming
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-31.mp3 Welcome to swimming news this week; this week we talk about the importance of consistency, why you should get flexibility tested and I have a back stroke and a breast stroke tip for you. 00:21 – Is Your Training Consistent? 01:22 – Flexibility Testing 02:25 – ‘World’s Best Swimmer’ Now Free 02:58 – Supercharging […]
How To Pull With A High Elbow
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-29.mp3 Welcome to swimming news this week. This week we look at how to pull through with a high elbow, where to enter your hand in freestyle and also we’ll talk about my favorite mindset training that I find most effective for better performance in racing. 0:45 – How To Pull With A High Elbow […]
#15 Why Usain Bolt Travels With a Chiropractor (featuring Koe Davidson)
http://media.blubrry.com/effortlessswimming/traffic.libsyn.com/effortlessswimming/Swimming-Podcast-with-KoeDavidson.mp3 On this episode of Effortless Swimming podcast, I have Koe Davidson who is a swimmer with me at PowerPoints and he is also a chiropractor. I have been seeing Koe for the last couple of weeks about a sore back, but going in to get that treated I have had a lot more come […]
Triathlon Swim Sets For Better Racing
This week’s triathlon news we are going to talk about how you can simulate a race in training so that you improve your performance and improve your results in your triathlon swimming races. 00:24 – Initial Speed and Fine Rhythm 01:30 – Fartlek 02:15 – Broken Swim at Race Pace All these types of workouts […]
#14 The One About Epic Races (with Trent Grimsey)
Trent Grimsey is an open water swimmer, he is an Australian team member and most notably he has recently broken the English Channel world record. He went 6 hours 55 minutes, breaking the old record by 2 minutes and 50 seconds. We chat to Trent about the Channel swim but also his training, technique and how he avoids injury doing so many km’s in the pool.
