#15 Why Usain Bolt Travels With a Chiropractor (featuring Koe Davidson)
http://media.blubrry.com/effortlessswimming/traffic.libsyn.com/effortlessswimming/Swimming-Podcast-with-KoeDavidson.mp3 On this episode of Effortless Swimming podcast, I have Koe Davidson who is a swimmer with me at PowerPoints and he is also a chiropractor. I have been seeing Koe for the last couple of weeks about a sore back, but going in to get that treated I have had a lot more come […]
Triathlon Swim Sets For Better Racing
This week’s triathlon news we are going to talk about how you can simulate a race in training so that you improve your performance and improve your results in your triathlon swimming races. 00:24 – Initial Speed and Fine Rhythm 01:30 – Fartlek 02:15 – Broken Swim at Race Pace All these types of workouts […]
#14 The One About Epic Races (with Trent Grimsey)
Trent Grimsey is an open water swimmer, he is an Australian team member and most notably he has recently broken the English Channel world record. He went 6 hours 55 minutes, breaking the old record by 2 minutes and 50 seconds. We chat to Trent about the Channel swim but also his training, technique and how he avoids injury doing so many km’s in the pool.
The 80:20 Rule, When to Use Fins, Lead the Lane
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-26.mp3 This week we look at the 80:20 rule, why you should always aim to lead the lane, when to wear fins in training and we also have details about our Melbourne Workshop which is being finalised for Saturday 8th December. We also chatted to Trent Grimsey who is the English Channel world record holder […]
How’s Your Head Position?
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-23.mp3 We are in Trinity Beach up at North Queensland on a training camp; hence the nice background. This week we are looking at a common mistake that slows swimmers down in freestyle. We are looking at which GPS is best to use if you are doing open water swimming and we also look at […]
How To Avoid Getting “Gassed” In A Race
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-22.mp3 Welcome Effortless Swimmers to another week of Swimming News. This week we look at what to do if you are getting gassed quickly in your races. How to have more energy for the second half of your race. We also give you some sprinting tips that will help bring down your 50m and your […]
