Two Drills For Better Butterfly Rhythm
If you’re looking to improve your butterfly, then it makes sense to improve your rhythm because butterfly is all about rhythm. Here’s two drills from our Effortless Butterfly program which you can find at EffortlessButterfly.com and that’s a training program where we go through a series of drills which will take you step-by-step through the […]
Three Ways To Do The Same Set
Next week I’m taking my squad through a “hell week”. Which is one week of very, very challenging training where we increase the intensity and we increase the duration of our main sets. We also add an extra session in there. The reason that we do this is because with one week of solid training […]
The One About Swimming Easy (with John Konrads)
John Konrads holds 26 individual world records and won the 1500 m freestyle in the 1960 Summer Olympics in Rome. He now coaches up in the beautiful Sunshine Coast in Queensland. One of his mantras is “swim easy”. In this podcast episode I will talk to John and see how we can prove how swimming […]
How To Develop Rhythm In Freestyle (And Get Rid of ‘Dead Spots’)
Now, if you’re like me and you’re not a very good dancer because you lack rhythm on the dance floor, it doesn’t mean you can’t be a good swimmer. In swimming, you need to have a good rhythm because it reduces the amount of dead spots in your stroke and it means that you can […]
What I Use For Underwater Filming
If you’re on any sort of underwater filming, whether that’s in one on one sessions with your squad or with your group then I’ve been using a really good little set up. It doesn’t cost too much money but allows you to get high quality video and get every single angle that you need to […]
The Momentum Entry
I’ve been doing a lot of one-on-one stroke correction sessions where we do underwater filming, where we get great footage of the swimmer. We then do analysis on the computer and then we jump back in the water and we go through some drills and exercises to help the swimmer improve their stroke. One of […]
